Home / Shopping / 25 Costco Healthy Snacks. Healthy: Fresh and frozen fruits and veggies Whether fresh or frozen, Costco’s fruit and veggie selection hosts plenty of fiber and vitamins, and they’re convenient for the price. . They’re the perfect snacks for work, school, after school, or anytime. Welcome! Full of Oats, Fiber, and … Thanks for sharing the post, Karen! The chocolate tastes … All Organic Berries. A container of hummus goes a long way as well. Feel free to borrow from the raw veggie options in the lunch list above to add to these! I just might have to go ahead and get that Costco membership now so I can stock up on healthy snacks. I have to be a little extra careful because with three little kids, a lot of those prepackaged snacks (healthy though they are) do not go very far! There is a huge difference in taste! Hummus – You can buy pre-packaged or portion your own (cheaper), eat with vegetables. This one features cashews, … Are the Macadamia nuts really organic? One evening while walking up and down the aisles at Costco (it is our favorite store if you didn't know that already!) I strive to buy organic and/or non-GMO snacks whenever possible, however even these labels can be attached to high in sodium and added sugar packaged (processed foods). Corazonas HeartBar Cranberry Flax Oatmeal Square, 72-pack. Without all the fillers, additives, and chemicals found in most sausage products, these pepperoni sticks are another healthy Costco snack. I definitely enjoy making from-scratch snacks occasionally. I love shopping at Costco! Skip to Main Content. Thanks for reading and for your comment! Beyond fruits and veggies, that is. Fruit and vegetables make the best snacks, so I use them as a base and then add on healthier packaged snacks. I honestly do not love the taste of these, they are OK. Ingredients are Coconut Milk, Tapioca flour (?? So, I’ve scoured the aisles at Costco, meticulously reading the ingredient lists of every packaged snack food I could find so you don’t have to! These hummus singles are a lot easier and less messy. . I grew up in Ukraine on real food. Quaker Old Fashioned Oats A breakfast (and cookie!) … You can feel really good about your choices stocking … Here are a few more healthy packaged snacks you’ll find at Costco that I left off the 15 Best list, but that are still healthier options! is Orgain chocolate fudge. 24. The price per-pound is enough to justify a solo order for a large jar of this protein-packed snack. I always say, if I ate homemade meals, fruit and vegetables all day, a bit of salted nuts won’t take me over recommended 2,000 mg of sodium per day limit. Tag @ifoodreal or #ifoodreal on Instagram. Costco is a great place to shop for a family who eats healthy; check out my healthy Costco shopping list. :) First of all, distribution varies from coast to coast. Those are great additions, Lisa – thanks for sharing. Almost half of these are staples in our home (or at least things we have tried)! Health features: USDA Organic, Non-GMO Verified, Whole Grain, Nut Free, Dairy Free, Vegan, Kosher, Health features: Gluten free, Grain free, Nut free, Ingredients: Apples, ascorbic acid (to protect color), Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Gluten free, Grain free, Dairy free, Nut free, Vegan, Kosher, Ingredients: Dried Apricots, Sulfur Dioxide, Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Grain free, Gluten free, Dairy free, Vegan. You want to buy organic dried fruit because it contains no sulphur dioxide (preservative) and many other additives, including added sugar. As an adult, I tried many diets without results. Healthy eating ain’t all or nothing game, then it’s a diet. and you’ll enjoy big time savings over WF. It's important though to know what foods Costco sells that are healthy and what to avoid. not sure about this), sugar, egg, water, salt, sesame. Finally, balance and moderation in everything in life is key, I believe. My name is Olena Osipov. Schedule a 10-minute call to learn how I can help you! Wild Salmon Jerky – Full of protein, however enjoy in moderation due to sodium. Please see our, https://ifoodreal.com/costco-healthy-snacks/. Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. Ingredients: Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Wheat-Free Low Sodium Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol), Sea Salt. . I can’t be possibly eating only fruits and vegetables for snacks. Edamame – These come in pouches that you can quickly microwave in the office or “cook” with boiling hot water in 3 minutes. Shop online at Costco.com today! Wholly Guacamole Minis. 25 Costco Healthy Snacks 1. Organic Sweet Dark Cherries. You’re gonna love it! 19 Healthy Prepared Snacks from Costco. They wouldn’t make your list because they do have added sugar, but they are great for a treat. This site uses Akismet to reduce spam. Keep checking back, Costco is getting better in Canada, but I know not as good as the US one (and still so much obesity with such availability of healthy food – mind blowing lack of education and awareness + laziness). My Vancouver Costco isn’t as good either in terms of these snacks. You can see that you will not lack in the options department for healthy snacks at Costco. I’ve included a brief description of the pros and cons of each. I’m Dena Norton, registered dietitian and holistic nutrition coach, here to help you fix the root cause of your hormone & gut symptoms and get back to life! . And I’m looking forward to trying some of the others that I haven’t seen before. The post The Healthy Costco Frozen Food Items You Have to Try appeared first on Taste of Home. Check out these 36 best healthy food items to buy in bulk at Costco: 1. Helps Lower LDL, Bad Cholesterol. I'm a mom to 2 boys and a wife to Alex. This page may contain affiliate links. Fresh vegetables! The 11 Best Healthy Packaged Snacks at Costco Kirkland Signature Organic Roasted Seaweed. Thanks for doing all the work! Your email address will not be published. So I joined Costco after you posted this because I currently buy all of our healthy snacks at Whole Foods, which is SO EXPENSIVE! Stock up your pantry, these are the deals on snacks for kids you want to look for at Costco. 2-pack for just $13.99 . I strive to make each meal complete with protein, complex carbohydrates and healthy fats – for ideas, check out my. Shop Costco.com's selection of snacks, candy & nuts for snack foods including chips, pretzels, crackers, popcorn, jerky, meat snacks, trail mix & more. Larabars are Non GMO certified, but the traditional flavors (like those in this post) are not USDA certified organic. Nuts are always a good snack to have on hand, and Costco sells plenty of nut varieties under its Kirkland Signature line. However, many nuts taste better when roasted, and sometimes a bit of salt won’t hurt. Dried Pineapple 4. Organic roasted seaweed might just be your favorite healthy snack if you give it a try. Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. Here is my philosophy when it comes to snacks and how I choose Costco healthy snacks: Not all dried fruit is created equal. Plus, I’ve included an “Honorable Mention” section at the end of the post with next best snack choices. On all other reasons why I use protein powder and 4 of my favourites, read my post on clean protein powders. $69.99. I love having prepackaged stuff we have a snack drawer with healthy options and I feel great she can go in and make good choices for herself at just 18months old and shows her friends what they can puck too unless its fresh fruit or veggies thry are wanting its awesome and a good way to empower them to make smart choices for them selves!…… one thing I didnt see is the dark choc kashi quinua almond bars… they are more of a treat but fairly high in protein and fiber and def worth the extra cal.. My boys will be happy to see some new snacks. Wild Frozen Blueberries. Both meats are made with vegetarian-fed pork, plus the olives boast heart-healthy fats. When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar coated. Common sense, moderation and balance. But what I like is that these protein bars are made with plant-based protein (non … We all know that Costco has plenty of chips, cookies, and crackers (anyone need 423 pounds of Cheez-It crackers? It has a nice acid hit from the lime and the little bit of chili pepper gives it a pleasant kick. Quaker Chewy Granola Bars 23. Thanks! Raw Unsalted Cashews 7. Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower) Mountain High Yogurt (plain, lowfat) – I … Food can be expensive. Moderation is key. we really like the fig bars and fruit & veg pouches too. I offer Holistic Nutrition Coaching Packages and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for! My Costco shopping list though is mostly from my local Costco. Thanks for the heads up on the salmon jerky! I’m looking for a decent protein powder. Eat it on its own or serve it on a tortilla chip for a ceviche-ish moment. We alternate between plant-based protein bars, granola bars, fruit and nut bars because you get tired of eating same bars all the time. RXBARs are made with minimal ingredients, so they’re a great choice if you need a quick, healthy snack. . View Savings Event; Find a Warehouse. of course, making your own breakfast cookies, oatmeal chocolate chunk snack bars, and homemade yogurt are the wonderful. Every busy mom needs a few healthy options she can grab off the shelf and toss in a school lunch box without worrying about what’s in them. The Macadamia nuts weren’t actually organic. . Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower). We all know packaged snacks are often heavily processed and laden with sugar, artificial flavors, and food dyes that we work so hard to keep away from our kids. Because Costco is the PERFECT place to load up on tons of HEALTHY food too. And of course, fresh fruit! If you are new to healthy eating, read my view on, Snacks do not replace meals. we started talking about how much cheaper items are and that's basically where we grocery shop each week even though it's just the two of us. 17 of the best healthy snacks from Costco.These are the best good-for-you snacks you can buy in bulk at Costco stores that contain minimal sugar, low carbs, reduced fat, and maximum nutrients. 10 Best Healthy (ish) Snacks to Buy at Costco 1. They’re more expensive than regular Larabars and I’ve yet to see them at Costco. Sulfites make dried fruit bright in colour and “chubby”, where as organic dried fruit looks “skinny” and not as pretty – natural and normal. Sharing on my FB wall Dena! Honest Kids Drink Photo: Courtesy of Costco. Healthy Costco Snacks: Sweet Prana Deluxe Chocolate Trail Mix : This trail mix is a tempting combo of nuts, chocolate, and dried fruit. Good find! Give yourself healthy boosts of energy throughout the day with Costco's varied assortment of healthy snacks & mixes. *This post may contain affiliate links to products we love. Best Healthy Things to Buy at Costco SNACKS AND PANTRY STAPLES My husband LOVES a good snack bar and we try to go for the healthier options! You can find healthy food hiding in plain sight at your local Costco! This list of 15 of the healthiest snacks Costco sells, listed in no particular order. Orgain chocolate fudge – the one shown in last image. Dried Apricots 3. Would love your thoughts, please comment. Organic plant-based protein powder helps me maintain weight and I often use it as a snack, simply mixed with water. Also, I recently learned that someone with a Costco membership can buy you a gift card so you can shop without joining! staple, we are huge fans of oatmeal! When it comes to bars, no sugar added, pulsed and pressed nuts, seeds and dried fruit bars are the best. . If you spend more than $5,500 a year there, it makes financial sense to pay $110 for executive membership and earn 2% cash back. To take some of the stress out of your mornings, here are five healthy snacks from Costco to tuck into your kids' lunchboxes-trust us, they'll thank you! String Cheese – Kids love, I control their moderate consumption of cheese. Honorable Mention – Best Healthy Costco Snacks Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. I am hoping my Costco will start stocking the variety yours seems to! Thanks for your support! The result? Protein bars – I buy these once in a while for when I’m on the go. Year after year, strawberries are #1 on the “Dirty Dozen” List, which ranks produce based on... 3. Grocery Shopping, Snacks costco, Kids, school lunch, shopping, tips. I can help you with “What’s for dinner?” too. Much more affordable than Whole Foods. Dried fruit contains naturally occurring sugar, fiber and all the nutrients fruit has to offer, not to be confused with high in added sugar snacks. Sometimes, I just scoop hummus into my kids’ bento boxes, but they do complain that it is a little messy. Get the latest recipes, insider deals, and health tips from Dena! Find a selection of high-quality Candy & Snacks products at Costco Business Center for delivery to your business. 25. I love seeing young kids learning to make healthy choices – way to go, Mom! City, State or Zip. They have lots of great staple items, produce, and some fairly “clean” convenience items for meals as well, which I’m sure you’ve already noticed. Roasted Seaweed – Delicious crunchy replacement for crackers, and not that high in sodium. I haven’t found any better than Orgain chocolate fudge, without ordering online, going to specialty stores or paying way more, which I have no time for. Many of these are our staples! Include some veggies or pretzels with the hummus cups for a tasty snack! Nuts are one of those things we think you should always buy at Costco. It’s like a regular trip to the grocery store. . . I chose the most wholesome and lowest in sugars. The information on this website is for educational purposes only. 1. But I will say that some things are more cost-effective than others, especially for my family. 22. BUT I drink it because if I don’t, I will eat a muffin or something else with added sugar. And the coconut rolls sound like a good “runner up” to this list! Nuts You are very welcome. When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). On a tortilla chip for a family who eats healthy ; check out my healthy Frozen! That protein powder do you usually buy at Costco string cheese – kids love I... Snacks and how I choose Costco healthy snacks 1 treat, prevent, or any. 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