The XM-7626 by XMark Fitness is a functional trainer for the whole family, as it's highly adjustable for virtually any height. A high-end trainer should have smooth acting pulleys that are easy to adjust. And this is something you should consider when comparing options. This is the biggest reason I ranked the FT1 and HFT higher- even though this trainer has 200 lb stacks, the lifetime parts warranty on these other trainers is a smarter bet in my opinion. On the upside, most of these machines are tough, meant for commercial gyms, and will last a lifetime. I like that each stack is 200 lb- the extra resistance will make it harder for you to outgrow this machine. Force USA also has a less expensive version called the Monster G3 Power Rack, Functional Trainer & Smith Machine Combo Base. If you want the quality of the FT2, but don’t need the Smith bar (or the cost), the FT1 is a smart buy. It’s lacking the Smith bar and the additional pulley positions, but what’s left works great. They are not practical to move when you are not using them – so be sure you understand the total footprint required for these devices before you commit to one. It’s also a good bit more expensive than our other picks. Im glad it didn’t come with many attachments as I was able to purchase the ones I wanted., and I hang them on the hooks on back of the cross bar. FitAtMidlife.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. In order to offer the exercise variety they’re known for, these machines need to have a least 1 adjustable pulley system, although most have 2. The trainer has quick-adjust pulleys with 19 settings, … The cable machine allows you to do exercises that you could mimic in everyday life, such as twisting, lifting, bending, and reaching. You can duplicate nearly any real world movement you might be doing and build strength in that specific movement. Many machines offer a 150 lb weight stack, or a 200 lb weight stack. It’s safe to say you could get a whole body workout from this single piece of equipment. Functional trainers are a great tool for therapists because the adjustable pulleys offer pretty much unlimited range of motion. Tough decisions. If space is limited, definitely something to consider. There are no jerky movements or “catching” when you use the machine. XMark XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and an UPGRADED Accessory Package (Gray) Average Rating: (0.0) stars out of 5 stars Write a review. Rounding at my list is the budget friendly PFT100 by Body-Solid. This unit also includes the pull-up bar or chin-up bar that we recommend. This trainer is roughly $1000 cheaper than any other machine on this list, so if your budget is tight, the PFT100 might be a good fit. And lastly, the smooth controlled motion and constant tension provided by the cable machine can be great for rehabilitating an injury. It also allows 2 people to workout at the same time, depending on the exercise each is doing, of course. Let’s start with those selectorized weight stacks. But the functional trainer is easy to use, easy to get started, and very safe. It’s a bonus if you can get a variety of grips, handles, and attachments. Yeah, the amount of attachments that are included are great and I like the lifetime warranty. Trying to compare it to the Inspire products. FitAtMidlife.com strongly recommends that you consult with your physician before beginning any exercise program. None. And as such, it’s totally reasonable that you might squat or bench press 200 lbs. It’s got a smaller, more compact foot print that works better for home gyms, garage gyms, and smaller commercial facilities. I own the powerline PFT 100 for about 3 months now , and I’m extremely happy with it. Is The XTERRA TRX1000 Treadmill A Good Buy? When looking for a functional trainer, I recommend you use the same criteria to grade each machine. My only concern would be the warranty- as far as I can tell, Titan only backs it with a 1 year guarantee. Add to Compare Add to Wishlist. A single machine can usually accommodate 36 or more individual exercise movements. If you have any questions or concerns, leave a comment below and I’ll get back to ya soon. The most important item in your garage gym is an Olympic barbell that will meet the needs of your preferred training style. It’s also got 2 heavy stacks, an amazing warranty, and a real Smith machine. Of course price should be considered as well. XMark Functional Trainer Cable Machine, Dual 200 lb Weight Stacks. With heavy stacks, a ton of attachments, and a more budget friendly asking price, it’s earned its spot as one of the most popular home trainers around. Is the cable machine superior to free weights such as the barbell, dumbbell, and kettlebell? I’m guessing you’re referring to their Mi6 Functional Trainer? No long or short bars, no ankle cuff (no wonder there aren’t any attachment hooks on the frame). This can be a particular benefit when you are performing supersets or circuit training – rapidly switching movements and loads to achieve a cardio training effect along with strength improvements. It has commercial grade J-Hooks (J-cups) and safeties (via spotter arms) which can be adjusted to any height position you need. So, you won’t really be lifting 400 lbs total on a two stack machine with 200 lbs. which one would you recomemend? This means you can improve on a lagging body part, or rehab a problem area very specifically. 3 Years - $58.00. The pulleys are fully adjustable and smooth acting. Repeat for 8 work and rest cycles (a total of 4 minutes.) It’s got a chin up / pull up bar with multi-grip options. They are also tall – so make sure there is sufficient over head space. Tabata in a nutshell Start the clock or timer Perform the chosen exercise with as much intensity as possible, and as fast as good form permits for 20 seconds. The pulleys are the most important components of these systems. Personally, I would probably go with the FT2 in my current home because I don’t have a lot of extra room for plates. 00 $2242.00 $ 2,242. Yup, another Inspire Fitness trainer made the list. If you’re looking at a trainer that is part of a Smith machine or power rack combo unit, it may use plates. This model has two 220 lb weight stacks with a 2:1 ratio (moving 100 lbs takes 50 lbs of effort). The inclusion of the Smith system is a game changer. You also don’t need a spotter – there’s no practical way that you could drop the weight and injure yourself. Finally, I highly recommend you take a close look at all the dimensions to make sure the trainer you like will fit in your space. Good ol’ fashioned weight lifting at its finest. I recommend paying special attention to the following features/specs to ensure you find a quality machine (and not waste your money or time): Most quality functional trainers use weight stacks these days. A sports handle will be ideal for golf and baseball swing training. That means every muscle and every plane of motion can be trained. FitAtMidlife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Both pull-ups and chin-ups are excellent bodyweight exercise. I don’t believe a lat bar comes with it, so you’d have to supply your own. What’s a powerlifting barbell (Also called a power bar or power barbell)? At first glance, the FT2 is an impressive looking specimen. The pulleys have a ratio – typically 2:1 or 3:1. XMark Functional Trainer Cable Machine XMark's offering to the functional trainer market is all about compact, space-saving design and quick, easy adjustments. They’re also safe to use alone since you don’t have to worry about getting crushed by a rogue barbell. Unlike all the other trainers on this list, the PFT100 only comes with a single pair of handles. Black Friday is the best time of the year to buy bumper plates. Add to Compare Add to Wishlist. Many trainers come with a 1:2 ratio, where you’re lifting half the shown weight. The XMark Functional Trainer XM-7626 (Buy on Amazon) is also one of our top choices. Instead you load your Olympic weight plates for resistance. But, that’s not what most people want (or need) anyways. Any functional trainers that can also be used as a lat tower? First of all, it’s got the dual 200 lb weight stacks (with a 2:1 pulley ratio) that we recommend. This helps us to bring you great information to make the right choices for your health and fitness. I think the F9 could be a good choice, might come down to which accessories are included for each. If you’re looking for the best, and have the budget, I would suggest a dual weight stack system. You pull on the handles to raise and lower the weight – you can use one arm (or leg) or two. There’s also an adjustable height pull up bar, adding to the workout variety this machine offers. I really like the lifetime frame warranty too. When looking at these systems, you’ll have to decide whether you want a 1 stack or 2 stack (dual) system. Although functional trainers got their name from their rehab background, they’re becoming increasingly popular in home gyms. Overall, I think XM… With the dual stacks, fully adjustable pulleys, and included attachments, it comes with everything you need for a versatile workout. I hate that there is not much info about the Proton! We’re an affiliate of Rep Fitness, Force USA, and Amazon. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. This will make it easier to objectively compare all your options and find your best match. The ability to supplement the weight stack resistance with bands is a unique feature of this unit. It offers 19 adjustment positions for the front pulleys and comes with several accessories, including handle grips, short bar, long bar, triceps rope and ankle strap. XMark backs up their functional trainer with a lifetime frame and 1-year parts warranty. You could always attach a set of handles to those same pulleys and mimic a lat pulldown with 2 handles. You will be able to enjoy the weight lifting style of the machine. The fully adjustable Smith bar allows you to perform squats or bench press (or anything else you’d do on a Smith machine) with the safety of the built-in lock out system. The other downside of these monster sized cable machines? XMark Cable Machine Functional Trainer and Adjustable Weight Bench Dumbbell Bench (7630) Check Price on Amazon. Full body workout – these machines can be used for your upper body, core, and lower body. If nothing else, I recommend comparing the following specs: weight stack (1 vs 2, weight), pulleys (fully adjustable), attachments, warranty, and size. Oh yea, I almost forgot to mention that this trainer also acts as a Smith machine. Optional Upgraded Accessory Package and Adjustable FID Weight Bench . Something else the FT2 really has going for it- it offers 8 different pulley starting positions. Depending on the price, any warranty 10 years or more on the frame is pretty decent. VOODOO Commercial 7' Olympic Bar $221.00 with FREE SHIPPING Add to Cart. It looks very comparable to the XMark trainer on my list- although the XMark is about $200 more, it comes with a lifetime frame guarantee. If it came with 200 lb stacks, it might be the perfect functional trainer. I would also consider price- looks like the FT2 is about $1500 less. Keep in mind that because of the mechanical advantage of the pulley (2:1 ratio), you are only really lifting half the selected weight- 100 lb on the stack feels like lifting 50 lb (although not all trainers use a 2:1 ratio). The warranty on the PFT100 isn’t quite as generous as the trainers above. SAVE $56.00. A lot of home trainers only have the 2 adjustable pulleys, but this trainer has 6 additional pulleys (at different widths) allowing you to perform any exercise comfortably. This trainer comes standard with dual 165 lb weight stacks. After all, if you invest in the right trainer, there’s a good chance it’ll be the last home gym you ever have to buy. If you want the best, here it is. It sits and fits well in the high-end category of cable machines. This functional trainer from XMark fitness is one of the best available on the market. Making weight changes is easy thanks to the magnetic tipped weight selector pin for secure adjustment, and the highly accurate steel weight plates. Overall, the Inspire Fitness FT1 is a great functional trainer. I’d shoot for at least 2 years on the parts as well. First of all, this trainer comes with dual 200 lb weight stacks. thanks for the tip- I took a quick look at it and it does look impressive, I especially like that you can get it with up to 320 lb in each stack. All together I have invested slightly over 2k . But a barbell with no Olympic weight plates isn’t a challenge for very long. Most dual stack trainers weigh somewhere between 700 and 800 lb fully assembled. These systems come in a lot of different shapes and sizes. Each plate weighs 10 pounds (4.5 kg), which means that each stack’s adjustment increments are 10 lbs. Free shipping on most orders. This is a significant step down from the lifetime warranties seen already, but a lower price usually means a shorter guarantee. A functional trainer is great for these things: The fact that these machines are multiplanar is what gives them the name functional trainer. Functional trainers are great because they offer a ton of workout variety and can stand alone as a complete home gym (well, the good ones can anyway). But alas, nothing is perfect. What are your thoughts on the PowerTec Workbench Multisystem? That about does it. This unit’s dimensions are: 58” (L) x 55” (D) x 91” (H). It’s important that you have access to both upper and lower pulley positions for optimal exercise variety. Some of the budget stand alone trainers also use plates. Victory FT-5000 Multi-Grip Functional Trainer, FT 5000 Victory Multi-Grip Functional Trainer, Rep FT-3000 Victory Compact Functional Trainer, XMark XM-7626 Functional Trainer Cable Machine (Buy on Amazon), FreeMotion Dual Cable EXT Crossover (Buy on Amazon), Monster G3 Power Rack, Functional Trainer & Smith Machine Combo, Click to see price (Use discount code FAM5 for 5% off at Force USA), Monster G6 Power Rack, Functional Trainer & Smith Machine Combo, Force USA Monster G9 - Commercial Combo Machine, Force USA Monster G12 - Commercial Combo Machine, See the Victory Multi-Grip Functional Trainer on Rep Fitness Website, FT-3000 Victory Compact Functional Trainer, XMark Functional Trainer XM-7626 (Buy on Amazon), See the XMark Functional Trainer XM-7626 on Amazon, FreeMotion Dual Cable Crossover Machine (Buy on Amazon), See the FreeMotion Dual Cable Crossover Machine on Amazon, Monster G6 Power Rack, Functional Trainer & Smith Machine, See the Monster G6 Power Rack/Functional Trainer on the Force USA website, Monster G3 Power Rack, Functional Trainer & Smith Machine Combo Base, See the Monster G3 Power Rack/Functional Trainer on the Force USA website, Study Predicts Minimal Life Expectancy Improvements for US, Best Lat Pulldown Machine for your Garage Gym, Research Study: Add Up To 10 Years of Lifespan with Healthy Habits. This machine is also built robust from 11 gauge steel, with a durable powder coat finish in a beautiful black metallic color. Functional trainers are also very safe – and that’s less intimidating to gym newbies. They should also offer enough exercise variety to act alone as a complete home gym system if need be. Each tower comes pre-assembled, so you really only need to connect them via the frame (most users can do so in about 2 hrs). Rest for 10 seconds. Hope this helps. XMark XM-7626 Functional Trainer Cable Machine (Buy on Amazon) Made from 11 gauge steel and with dual 200 lb weight stacks – XMark provides another affordable option for a home or garage gym. *. But the higher-end trainers usually stick to weight stacks. I’ll put this machine on my to do list for a review. The smooth cable operation is thanks to the fiberglass reinforced pulleys. Some brands will include a bunch, others will throw in a single pair of handles to get you started. It easily adjusts for anyone in your household, whether young or old, short or tall. Like most trainers, you can purchase an additional 50 lb per side if necessary. weight stacks with commercial grade aircraft cable, quick and easy pop pin positioning adjustment of the handle height. A great buy. Finally, the FT1 is backed by the same awesome warranty as the FT2: limited lifetime on frame and parts. We are a Rogue Fitness affiliate – they make the best fitness gear money can buy. It would be nice if these stacks were a little heavier, but I’m not complaining too much. The weight stack is normally selectorized, such that you can choose the desired weight quickly and easily by inserting a pin underneath the weight load. The Monster G6 Power Rack, Functional Trainer & Smith Machine from Force USA does all those things – all in one gym rack. They also take a good amount of time to assemble (dozens to hundreds of parts) – and assembly will probably require two people. 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xmark functional trainer cable machine
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